In counselling and psychotherapy we will work together to help you live in a more satisfying, fulfilling and resourceful way.
We all experience stages when our life feels a struggle. Life can be challenging. We can be affected by our past as well as what is facing us in the present. This can leave us feeling unbalanced, worried and unsure of ourselves. At times you may feel overwhelmed or it is difficult to cope; maybe you are struggling with stress, anxiety or relationship issues. You may have a sense of being lost, stuck or lacking purpose. Alternatively you may have a desire to explore and understand a bit more about yourself or regain a sense of their priorities, with a view to enhancing personal growth, creativity or development. A deeper self understanding can lead to a change in how you view yourself, your life and your relationships.
I provide a safe place in which you can talk about, explore and understand
Looking for someone to talk to at times of difficulty may seem a sensible option. But it is not always an easy decision to make. You might feel you need to cope on your own, not wanting to burden other people with your problems. You might fear they will judge you if you tell them how you are feeling.
I have experience in helping people with the following:
Lack of self confidence
A sense of unease and lack of fulfilment
Mental health issues
Motherhood and family issues
Sexual identity concerns
Post traumatic stress disorder (PTSD)
Obsessive compulsive behaviour
Addictions of various kinds
Feeling out of touch with others
Feeling isolated and lonely
Gender Dysphoria and Gender Identity
A sense that life could be of a better quality
Counselling and psychotherapy for the Tonbridge, Tunbridge Wells, Sevenoaks, East Sussex and West Kent area.
I offer therapy and counselling to individuals and couples. You might have concerns about anxiety, depression, stress and the long-term effect of childhood experience. Counselling and psychotherapy help you to understand the patterns of difficulties in your life.
Confidentiality and Ethics. I offer privacy and confidentiality. I subscribe to the Code of Ethics of the UKCP, BPC and HCPC.